How to Cook Perfect Breaded Baked Salmon Wraps

Breaded Baked Salmon Wraps. Healthy Salmon Dinner Main Dish Easter Seafood Low Fat Mustard Fish Parsley Weeknight Dinner Pescatarian Easy Dijon Mustard Panko Breadcrumbs. Delicious baked salmon coated with Dijon-style mustard and seasoned bread crumbs, and topped with butter. Salmon steaks or fillets coated in honey mustard, breaded with Japanese panko crumbs, and baked to perfection.

A good-for-you recipe that also tastes good? These panko-breaded baked salmon cakes are fantastic and so easy to make. We eat fish on Fridays, so I like to experiment with different types. You can cook Breaded Baked Salmon Wraps using 8 ingredients and 6 steps. Here is how you cook that.

Ingredients of Breaded Baked Salmon Wraps

1. Prepare 4 of Whole Grain Wraps.
2. It's 3 medium of salmon fillets.
3. Prepare 2/3 cup of bread crumbs.
4. You need 1 medium of onion, chopped.
5. You need 1 of green pepper, chopped.
6. You need 4 small of tomatoes, diced.
7. Prepare 1/2 cup of tomato paste.
8. Prepare 1/4 cup of parmesan cheese, grated.

I pulled salmon, spinach and avocado from the fridge for these wraps. My kids loved them, and I love them, too, because they're delicious and they contain all the food groups right in one hand-held meal. These Honey Lemon Salmon Wraps are packed full of healthy fats and flavored with delicious herbs providing an amazing combo of unique flavors! Mix bread crumbs, cheese, onions, lemon peel and thyme in small bowl.

Breaded Baked Salmon Wraps step by step

1. Pre-heat oven to 350℉.
2. In a baking pan, top fillets with breadcrumbs and place in oven to bake until breadcrumbs are golden brown and salmon flakes easily with a fork..
3. Prepare veggies. (I got four slices of avocado prepared since I was making four wraps)..
4. Once the salmon has finished baking, use a fork to flake into smaller pieces. You can go as small as you want..
5. Remove wraps from package and place flat on prep station. With a spoon, place tomato sauce in the center of each wrap followed by onions, tomatoes and green peppers, then the flaked salmon. Top with a slice of avocado and some grated Parmesan..
6. Fold wraps and serve immediately..

Press bread crumb mixture evenly on salmon. A bread with a medium texture instead of a soft texture works best for this recipe so the topping bakes up crunchy. This baked salmon recipe turns out perfect every time. The fish cooks until it's perfectly moist and flaky. The salmon is smothered in a simple glaze Leaving your salmon fillet whole and then cutting it into slices after baking will help the salmon to cook evenly.