Easiest Way to Cook Yummy Baked teriyaki salmon with stir fried vegetables and fried rice

Baked teriyaki salmon with stir fried vegetables and fried rice. In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Veggies are broccoli cauliflower mushrooms carrots zucchini, and garlic. I also do cast iron skillet seasoning, and cast iron skillet maintenance.

Home Gluten Free Tofu Stir Fry with Rice and Veggies. I know I should eat brown rice because it's healthier and more nutritious, but I don't like how it tastes, I need to find delicious recipes. I usually cook tofu in the oven because you don't need to add oil, you only have to bake it on a baking sheet. You can have Baked teriyaki salmon with stir fried vegetables and fried rice using 24 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Baked teriyaki salmon with stir fried vegetables and fried rice

1. You need of Salmon marinade.
2. Prepare 2 of Salmon fillets.
3. You need 50 ml of soya sauce.
4. You need 50 ml of mirin.
5. Prepare 2 tbsp of honey.
6. You need 1 tsp of garlic paste.
7. Prepare 1/2 tsp of ginger paste.
8. It's 1 of Salt and pepper to season.
9. It's of vegetables.
10. Prepare 1 bunch of kale.
11. It's 2 medium of carrots (diced).
12. You need 1 small of onion (diced).
13. It's 6 of mushrooms (cubed).
14. Prepare 1 of pepper (diced).
15. It's 1 dash of sesame oil.
16. You need 1 dash of lemon juice.
17. Prepare 2 tbsp of oil.
18. Prepare 1 of pepper for seasoning.
19. It's of Fried rice.
20. It's 1 cup of Cold cooked long grained rice.
21. Prepare 2 tbsp of oil.
22. It's 1 tbsp of miso paste.
23. You need 2 tbsp of Hot water.
24. It's 1 of egg.

Fry the salmon without stirring for about two minutes, then gently turn over and fry until the salmon strips are golden-brown on both sides. Take care not to break them up. Carefully remove the cooked salmon strips with a slotted spoon and drain on kitchen paper. A cool noodle salad topped with soy-glazed stir-fried vegetables makes a light, refreshing meal.

Baked teriyaki salmon with stir fried vegetables and fried rice step by step

1. Mix the salmon marinade in a bowl and add the salmon fillets..
2. Marinade the salmon at room temperature for at least 30 minutes..
3. Preheat oven to 300°F (fan).
4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open)..
5. Place the salmon in the oven for 20 minutes (depending on size of fillets)..
6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch..
7. Add lemon juice stir the vegetables and turn off the heat..
8. Add oil to another pan and add the cold rice and fry until the rice has softened..
9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even..
10. Add the egg to the rice. Fry until cooked and evenly distributed..
11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil..
12. Fry the kale until it has softened but still has a crunch. Add pepper to season..
13. Serve the salmon, vegetables and rice together..

Don't be tempted to undercook them, as they must be fully cooked to absorb. How to Make Healthy Classic Chinese Dish at Home. Cabbage and Carrots Stir Fry with Rice Noodles. For a stir-fry with well-browned, tender and savory beef, just follow these guidelines. Marinate the beef in soy sauce to ensure that each slice is well-seasoned.